Category: Travel

How You Can Decrease Stress During Addiction Recovery

How You Can Decrease Stress During Addiction Recovery

When attempting to recover from a drug or alcohol addiction, it is crucial to think about the negative impact that long-lasting stress has on one’s capacity to stay sober. Stress causes physical and mental weaknesses, which make sobriety that much more difficult to sustain. Thankfully there are some easy actions that recovery patients can do on their own to minimize stress levels.

First, focus on your breathing. Inhale and exhale, paying attention as the breathing slows down. This will increase oxygen in the blood, which gives a sense of well-being that will reduce stress right away.

To take your breathing to the next level, add exercise to your routine. Exercise releases endorphins, which trigger a desirable feeling in the body that is accompanied by an energising outlook on life. In addition, exercise will refine your discipline. As a bonus, you will look and feel terrific.

Another way to rapidly decrease stress is to take advantage of the power of positive thinking. Bad behaviors are rooted in negative thought and feelings, may of which have gone on for so long that they seem normal. Try transforming one simple negative thought to a positive alternative. Then do the same with another thought, and the next thought, and so forth. Eventually the negative thoughts will break up and a sense of calm will set in.

Another important concept during holistic drug and alcohol therapy is that daily scheduling. This practice improves focus by engaging patients to be aware of their mind, body and daily goals. This way, recuperating addicts can develop the skills to budget their time, sustain their sobriety and work towards the accomplishments that are most significant to them.

As one example, patients at The Next Step Chiang Mai (a sober retreat in Thailand) are encouraged to plan out days among a vibrant living community – within the facility itself, in around Chiang Mai in general. On-site, there are gardens and a hobby farm to attend to, an exercise area, a swimming pool and lounge and much more. Beyond there are lakes, temples, forested hills and lots of colorful culture to immerse in. This way of life engages patients in pleasurable tasks that minimize stress and pave the way to a holistic healing recovery.

If you or a loved one is enduring an addiction to drugs or alcohol, a sober sanctuary in Thailand might be the solution. Look to the map for the path to improvement:

Liveaboard Diving in Australia

Liveaboard Diving in Australia

For many diving enthusiasts from around the world, a liveaboard Australia diving trip is something that is a must. Of the many attractions here, Australia’s Great Barrier Reef offers a wonderful sight in this regard as far as amazing sights go. It is no surprise that it attracts hundreds of thousands of tourists every year and is considered one of the world’s greatest wonders.

Thanks to its size and spectacular attractions underneath, it is such as a sight to behold. It is the largest system of coral reefs in the world with over 900 islands and 2900 individual reefs. It is so huge that its expansive 2600km length on the NE Australian coastline can be seen from space.

There are numerous attractions that can be sampled here during your liveaboard Australia diving tours including the stunning fishes, coral along with marine life. The liveaboard Australia diving tours offers the best ways in which you can experience the beauty and wonder of the Great Barrier Reef. You could go on a liveaboard diving holiday and unearth the many treasures to be found here. These holidays offer you an opportunity to get really up close and experience the beauty of this natural wonder along with its limitless marine life. There are some dive tour operators that are more adventurous and will offer you shark feeding tours and that can bring out a little adrenaline rush in you. There are numerous dive operators in the area that you can choose in order to fashion for you a beautiful experience on the Great Barrier Reef. One of the best places on which you can find some great deals on liveaboard Australia diving tours is on the website http://www.divedeals.org/australia/great-barrier-reef-diving-trips.html.

What to Expect During Your Liveaboard Diving Tours in Australia

Liveaboard diving trips can take a few days. In some cases, they also include night dives. Anyone can go on these tours and operators even offer scuba diving lessons on a liveaboard. These offer some of the best ways in which you can learn diving. You can even tag along a non-diver on the boats during your tours here.

There are plenty of places here when one can enjoy a great dive such as the Outer Greater Barrier Reef that is suited for the shorter trips. There is also the Cod Hole and Ribbon Reefs where experienced divers can go for longer tours. Then there is the Coral Sea which is situated even further from Cairns and is suited for more experienced divers.

What is Included in a Liveaboard Diving Trip?

There is a lot that is typically suited in these trips. These include the following:

  • Meals
  • Accommodation
  • Dive gear
  • Linen
  • Boat transfers both to and fro

Accommodation in these dive locations can sometimes include shared rooms with shared facilities such as bathrooms. There are additional accommodation offerings such as bunk beds. You can also book private rooms with ensuite and double beds. Lots of accommodations also depend on the boat and your budget. Some boat operators can even offer you a cabin with a great sea view.

The Student’s Guide to Volunteering Abroad

The Student’s Guide to Volunteering Abroad

Volunteering offers many benefits to the volunteer as it does to the local community being served. A professional can use it to boost their resume or establish connections. Meanwhile, fresh graduates can use their time as a volunteer to gain experience and also add new skills to their resume. A student volunteer abroad should, therefore, consider what benefits they can get from this experience and how to maximize those benefits.

Why Students Should Volunteer?

There are plenty of reasons to choose to spend your time volunteering during spring or winter break from school. The most common reason for joining volunteering programs for students abroad is altruistic in a sense: there are several communities that can benefit from the services you offer them.

However, many students take advantage of other benefits that they can get when they render student volunteer work abroad. The most obvious benefit is to develop professional skills that could prepare you for your life after school. Other students who volunteer also do so to understand the culture through immersion. Meanwhile, some are simply looking to meet new people or gain new friends. Either way, adding your stint as student volunteer abroad to your resume can significantly boost it.

How to Volunteer

Now that you have determined the benefits of volunteer work for students abroad, you need to start thinking about how to look for these programs. The best thing you can do is look for agencies that provide volunteer placement that specifically caters to students. Choose a credible volunteer organization too; this will give you peace of mind knowing that you are in the hands of trusted organizations. Make sure you check out authentic volunteer experiences to know that the organization is real.

The reason why you need to invest in research is due to the proliferation of scam organizations. Becoming a student volunteer abroad is not inexpensive. It will require a lot of money and time. Hence, you need to do your research on the organization’s background you intend to join in to ensure that can have a good and worthwhile experience.

Speaking of expense, you should also consider how to fund your volunteer placement. There are websites that are dedicated to helping you find a source of funding as a volunteer. Hence, you need to look into those to determine if you can get the funding you need. You can also try traditional fundraising methods to generate the money you need. You will be surprised at how the community supports fellow volunteers.

Even though you might be frustrated about the cost of volunteering, you have to consider that the money will be used to cover your basic needs. From food to accommodation, and transportation, the organization will cover all of that for you. Hence, you would rather pay more now and get access to all of the basic essentials. On the other hand, paying less would also mean that you will get little support during your time as a volunteer. You should, therefore, take this information to mind when you decide to embark on a volunteer work abroad. For more details, just visit http://www.volunteering.org.au/