How You Can Decrease Stress During Addiction Recovery

How You Can Decrease Stress During Addiction Recovery

When attempting to recover from a drug or alcohol addiction, it is crucial to think about the negative impact that long-lasting stress has on one’s capacity to stay sober. Stress causes physical and mental weaknesses, which make sobriety that much more difficult to sustain. Thankfully there are some easy actions that recovery patients can do on their own to minimize stress levels.

First, focus on your breathing. Inhale and exhale, paying attention as the breathing slows down. This will increase oxygen in the blood, which gives a sense of well-being that will reduce stress right away.

To take your breathing to the next level, add exercise to your routine. Exercise releases endorphins, which trigger a desirable feeling in the body that is accompanied by an energising outlook on life. In addition, exercise will refine your discipline. As a bonus, you will look and feel terrific.

Another way to rapidly decrease stress is to take advantage of the power of positive thinking. Bad behaviors are rooted in negative thought and feelings, may of which have gone on for so long that they seem normal. Try transforming one simple negative thought to a positive alternative. Then do the same with another thought, and the next thought, and so forth. Eventually the negative thoughts will break up and a sense of calm will set in.

Another important concept during holistic drug and alcohol therapy is that daily scheduling. This practice improves focus by engaging patients to be aware of their mind, body and daily goals. This way, recuperating addicts can develop the skills to budget their time, sustain their sobriety and work towards the accomplishments that are most significant to them.

As one example, patients at The Next Step Chiang Mai (a sober retreat in Thailand) are encouraged to plan out days among a vibrant living community – within the facility itself, in around Chiang Mai in general. On-site, there are gardens and a hobby farm to attend to, an exercise area, a swimming pool and lounge and much more. Beyond there are lakes, temples, forested hills and lots of colorful culture to immerse in. This way of life engages patients in pleasurable tasks that minimize stress and pave the way to a holistic healing recovery.

If you or a loved one is enduring an addiction to drugs or alcohol, a sober sanctuary in Thailand might be the solution. Look to the map for the path to improvement: